Feel Good Files with Lexi & Son

File 14 - Nourish & Be Whimsical: Lexi & Son’s New-Year Intentions

Lexi and Son welcome 2026 by swapping resolutions for intentions and their own #wordoftheyear and why those words were chosen. This file sets the tone for the year ahead and the need to return to more tangible human connection after the digital surge that Covid brought, embracing slow, organic conversation. They invite listeners to subscribe, share feedback, and join their unscripted, spontaneous chats throughout the year.
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File 13 - Copious Christmas Cheer: Lexi & Son’s Festive Wrap-Up

In File 13, Lexi and Son celebrate a Christmas edition of Feel Good Files, wrapping up their year with their favourite memories, laughter, and Italian holiday traditions, from Prosecco and Panettone to family recipes and Santa’s shoebox giving.
They share personal rituals for reflection (a jar of weekly notes and choosing a word for the year), talk about keeping traditions alive, and encourage listeners to pause, give, and find meaning during the festive season.Fun, feel-good, relaxed conversation and full of gratitude, this File is a gentle reminder to celebrate togetherness and make time for reflection.
 

File 12: Don't Box Me In, the harm of Labels

In this File Lex and Son explore how labels limit understanding, fuel online judgement, and contribute to hurt and depression. They discuss examples from social media, everyday parenting, and how quick opinions often lack empathy or context.
The conversation emphasises questioning assumptions, teaching children empathy, and balancing useful categorisation at work with respecting each person’s uniqueness.

Unfiltered Listener Q & A

In this Podcast File Lexi and Son answer anonymous questions from listeners in an off the cuff Q&A. They answer questions about how they feel about regret, imposter syndrome, body positivity, parenting and screen-time tips, travel advice for Italy, and a lively debate about the word "feminist."
Expect funny, feel good conversation, personal stories and practical takeaways.

File 10 Press Pause

This File is the conversation between Lexi and Son about how to slow down and take time out. How to pause, schedule time for yourself, use movement and small joyful rituals to reset, and turn reaction into response.
They also share their stories about mental health, recovery, and the power of small daily practices to feel better and stay grounded.
Listen now, Like, Follow, Share! Let us know what works for you?
P.S Don't forget to do something that makes YOU feel good!

File 9 Sleepless Seasons: What Keeps Lexi and Son Up at Night

Lexi and Son explore the things that keep them awake at night. From parenting anxieties, changing life seasons and social worries to the effects of screens and scary films.
They discuss reframing fear into positive energy, reading emotional cues in children, the power of sharing concerns with partners and friends, and practical tips to sleep better. A fun, relatable conversation about coping, communication and growing through life’s worries.

File 8 Motherhood Unfiltered: The Joys, The Tears, The Surprises

Lexi and Son have an unfiltered conversation from their own POV. Chatting about the full spectrum of motherhood from the joyful, chaotic, and heart-melting moments to the rarely discussed realities that deserve to be normalised. They open up about the emotional rollercoaster of the newborn phase, shifting identities, postpartum struggles, and the fears that come with raising teenagers.
Through candid stories, they explore judgment, unsolicited advice, parenting styles, setting boundaries, and the evolving role of mothering through different life stages. At the heart of it all is a reminder of how essential community, empathy, and honest conversations are in the journey of raising children and becoming a mother.

File 7 - Empowering Women: Celebrating Strength and Resilience

Grab your favourite cup of tea (or glass of bubbly) and join us for a special Women's Day File that's equal parts celebration, reflection, and good vibes! 
We’re diving into the ever-evolving roles of women — from the bold trailblazers of the past to the everyday heroes of today. Expect real talk on empowerment, a few laughs, some aha moments, and maybe even a happy tear or two.
We will share stories, challenge stereotypes, and chat about why embracing vulnerability and lifting each other up is the ultimate power move. 
This File is a real (and fun!) tribute to the strength, spirit, and unstoppable energy of women around the globe. You won’t want to miss it!